{"product_id":"clean-mind-clean-body-a-28-day-plan-for-physical-mental-and-spiritual-self-care-transform-your-daily-habits-through-ancient-healing-and-meditation","title":"Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care – Transform Your Daily Habits Through Ancient Healing and Meditation","description":"\"An easy reset for feeling and living\nbetter.\"\n\n— DEEPAK CHOPRA\n\n\"Tara makes purposeful self-care easy and\nenjoyable!\"\n\n— DAPHNE OZ\n\nA life-changing detox for body and mind that\nwill transform your daily routine and your habits, from wellness expert and\nStrala Yoga founder Tara Stiles.\nMost\nof us are constantly plugged in and stressed out—tethered to our phones and\ne-mail, overworked and inactive at our desk jobs, and out of touch with what\nour bodies and our brains really need. Clean\nMind, Clean Body is the ultimate reset button, an immersive\nexperience in mental and physical self-care that will transform your daily\nroutine and your habits.\nIn\nClean Mind, Clean Body, Tara leads readers on a 4-week detox for body,\nmind, and spirit that can be done easily at home, and that covers:\nWEEK\n1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary,\nand unplug from devices.\nWEEK\n2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live\nwith intention.\nWEEK\n3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and\nlove your body.\nWEEK\n4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the\npower of rest.\n\n\n\n\n\nPacked\nwith ancient healing practices adapted for modern living and clean living rules\nfor life, Clean Mind,\nClean Body is your personal blueprint for physical and\nspiritual realignment.\u003cbr\u003eASIN: 0062947311\u003cbr\u003eVSKU: DBV.0062947311.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Stiles, Tara\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41461231124538,"sku":"DBV.0062947311.VG","price":6.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0062947311-0.jpg?v=1781205795","url":"https:\/\/shop.dreambooksco.com\/products\/clean-mind-clean-body-a-28-day-plan-for-physical-mental-and-spiritual-self-care-transform-your-daily-habits-through-ancient-healing-and-meditation","provider":"Dream Books Co.","version":"1.0","type":"link"}