{"product_id":"cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-retrain-your-brain-with-cbt","title":"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)","description":"Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.\nGet lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.\nExplore cognitive behavior therapy in this workbook through: 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more. POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way. AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.\nProgress toward healing with cognitive behavior therapy made simple.\u003cbr\u003eASIN: 1939754852\u003cbr\u003eVSKU: DBV.1939754852.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Gillihan PhD, Seth J.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41446827327546,"sku":"DBV.1939754852.VG","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1939754852-0.jpg?v=1780708357","url":"https:\/\/shop.dreambooksco.com\/products\/cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-retrain-your-brain-with-cbt","provider":"Dream Books Co.","version":"1.0","type":"link"}