{"product_id":"cognitive-behavioral-therapy-valuable-advice-on-developing-coping-skills-and-techniques-idiots-guides","title":"Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot's Guides)","description":"Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.\u003cbr\u003eASIN: 1615646159\u003cbr\u003eVSKU: DBV.1615646159.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Albin, Dr. Jayme|Bailey, Eileen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41360772923450,"sku":"DBV.1615646159.A","price":4.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1615646159-0.jpg?v=1775841855","url":"https:\/\/shop.dreambooksco.com\/products\/cognitive-behavioral-therapy-valuable-advice-on-developing-coping-skills-and-techniques-idiots-guides","provider":"Dream Books Co.","version":"1.0","type":"link"}