{"product_id":"conditioning-for-figure-skating-off-ice-techniques-for-on-ice-performance","title":"Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance","description":"To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.\u003cbr\u003eASIN: 157028220X\u003cbr\u003eVSKU: DBV.157028220X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Carl Poe\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41511267303482,"sku":"DBV.157028220X.A","price":10.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/157028220X-0.jpg?v=1783474815","url":"https:\/\/shop.dreambooksco.com\/products\/conditioning-for-figure-skating-off-ice-techniques-for-on-ice-performance","provider":"Dream Books Co.","version":"1.0","type":"link"}