{"product_id":"conquer-worry-and-anxiety-the-secret-to-mastering-your-mind","title":"Conquer Worry and Anxiety: The Secret to Mastering Your Mind","description":"You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.\nMany people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.\nIn Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you: 25 simple and effective ways to calm anxiety A plan for overcoming negative thoughts so you feel peaceful and present Techniques and habits for stress management, relaxation, and wellness\n\nYou don’t need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.\u003cbr\u003eASIN: 1496446593\u003cbr\u003eVSKU: DBV.1496446593.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Amen, MD, Daniel G.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41302211690554,"sku":"DBV.1496446593.G","price":4.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1496446593-0.jpg?v=1774287378","url":"https:\/\/shop.dreambooksco.com\/products\/conquer-worry-and-anxiety-the-secret-to-mastering-your-mind","provider":"Dream Books Co.","version":"1.0","type":"link"}