{"product_id":"controlling-your-drinking-tools-to-make-moderation-work-for-you","title":"Controlling Your Drinking: Tools to Make Moderation Work for You","description":"Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1\/2\" x 11\" size.\u003cbr\u003eASIN: 146250759X\u003cbr\u003eVSKU: DBV.146250759X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Miller, William R.|Munoz, Ricardo F., Ph.D.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41892821663802,"sku":"DBV.146250759X.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/146250759X-0.jpg?v=1793852937","url":"https:\/\/shop.dreambooksco.com\/products\/controlling-your-drinking-tools-to-make-moderation-work-for-you","provider":"Dream Books Co.","version":"1.0","type":"link"}