{"product_id":"core-strength-for-50-a-customized-program-for-safely-toning-ab-back-and-oblique-muscles","title":"Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles","description":"Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.\n\nFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:\n\n• Improve posture\n• Enhance sports performance\n• Guarantee low back health\n• Avoid injury\n\nWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.\u003cbr\u003eASIN: 1612431011\u003cbr\u003eVSKU: DBV.1612431011.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Karl Knopf\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41707328503866,"sku":"DBV.1612431011.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1612431011-0.jpg?v=1790648770","url":"https:\/\/shop.dreambooksco.com\/products\/core-strength-for-50-a-customized-program-for-safely-toning-ab-back-and-oblique-muscles","provider":"Dream Books Co.","version":"1.0","type":"link"}