{"product_id":"dance-that-walk-total-body-circuit-cardio-and-toning-in-a-low-impact-walking-workout-dvd","title":"Dance That Walk - Total Body Circuit: Cardio and Toning in a Low Impact Walking Workout DVD","description":"Dance That Walk - Total Body Circuit blends the sculpting and toning benefits of resistance exercise, with the fat shredding and core strengthen benefits of dancing and walking!\n\nStart transforming your body from the comfort of your home. This DVD contains an easy to use menu featuring 3 calorie blasting workout options:\n# Option 1 (55 minute workout): Total Body Circuit = Warm-up + Upper Body + Lower Body + Cool-down\n# Option 2 (35 minute workout): Upper Body Circuit = Warm-up + Upper Body + Cool-down\n# Option 3 (35 minute workout): Lower Body Circuit = Warm-up + Lower Body + Cool-down\n\nEach circuit contains 4 x 5 minute alternating cardio and toning rounds:\n- Cardio rounds have 4 easy dance moves to high energy latin music and walking as a base, which makes the time fly and helps you burn fat the fun way.\n- Toning rounds use upper and lower body resistance exercises to shape, strengthen and sculpt your body.\n\nSuitable for all ages, shapes, sizes and fitness levels. And as you always keep one foot on the floor, our workouts are low impact and easy on your joints. You can even follow one of our girls for lower impact modifiers!\n\nOptional Equipment: A set of dumbbells depending on your level (2-8lbs \/ 1-4kgs) or start with bodyweight if you're a complete beginner. A chair can also be used during our cool down stretches if required.\u003cbr\u003eASIN: B07B5HJ6KY\u003cbr\u003eVSKU: DBV.B07B5HJ6KY.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41933577519162,"sku":"DBV.B07B5HJ6KY.G","price":9.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B07B5HJ6KY-0.jpg?v=1794710797","url":"https:\/\/shop.dreambooksco.com\/products\/dance-that-walk-total-body-circuit-cardio-and-toning-in-a-low-impact-walking-workout-dvd","provider":"Dream Books Co.","version":"1.0","type":"link"}