{"product_id":"dancing-with-fear-controlling-stress-and-creating-a-life-beyond-panic-and-anxiety","title":"Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety","description":"According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author’s years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies — from drugs and diet to herbs and yoga — for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one’s life by replacing anxiety with peace, optimism, and joy.\u003cbr\u003eASIN: 0897934768\u003cbr\u003eVSKU: DBV.0897934768.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Foxman, Paul\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41445176082490,"sku":"DBV.0897934768.G","price":6.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0897934768-0.jpg?v=1780688066","url":"https:\/\/shop.dreambooksco.com\/products\/dancing-with-fear-controlling-stress-and-creating-a-life-beyond-panic-and-anxiety","provider":"Dream Books Co.","version":"1.0","type":"link"}