{"product_id":"dash-for-weight-loss-an-easy-to-follow-plan-for-losing-weight-increasing-energy-and-lowering-blood-pressure-a-dash-diet-plan","title":"DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)","description":"The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News \u0026amp; World Report eight years in a row!\n\nThe original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.\n\nBeginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.\u003cbr\u003eASIN: 1984824872\u003cbr\u003eVSKU: DBV.1984824872.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Koslo PhD  RDN, Jennifer\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41645417365562,"sku":"DBV.1984824872.G","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1984824872-0.jpg?v=1789188606","url":"https:\/\/shop.dreambooksco.com\/products\/dash-for-weight-loss-an-easy-to-follow-plan-for-losing-weight-increasing-energy-and-lowering-blood-pressure-a-dash-diet-plan","provider":"Dream Books Co.","version":"1.0","type":"link"}