{"product_id":"de-gordita-a-mamacita-from-fat-to-fab-spanish-edition","title":"De gordita a mamacita \/ From FAT to FAB. (Spanish Edition)","description":"Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana.\n\n\"Todo es posible para quien cree\".Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 —donde cuenta con millones de seguidores— nos presenta un completo plan de nutrición para lograr un cuerpo saludable.\n\nNo importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!).\n\nEl libro trata temas que van desde vencer la cultura de lo frito y cómo engañar a la mente para no comer en exceso, hasta por qué somos adictos al azúcar, cuáles son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el estómago.\n\nAdemás, la autora comparte un plan de alimentación de 21 días con lista de compras y recetas, y una guía ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable.\n\nENGLISH DESCRIPTION\n\nFrom FAT to FAB\n\nA complete diet and exercise\/fitness plan to become irresistibly healthy.\"All things are possible to those who believe.\" With this powerful message, Ingrid Macher, better known as \"Adelgaza20\" throughout social media, introduces us to a comprehensive nutrition plan for a healthy body.\n\nNo matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family's health at the same time)!\n\nThe book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach.\n\nIn addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.\u003cbr\u003eASIN: 1945540176\u003cbr\u003eVSKU: DBV.1945540176.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Macher, Ingrid\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41460932771898,"sku":"DBV.1945540176.A","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1945540176-0.jpg?v=1781202576","url":"https:\/\/shop.dreambooksco.com\/products\/de-gordita-a-mamacita-from-fat-to-fab-spanish-edition","provider":"Dream Books Co.","version":"1.0","type":"link"}