{"product_id":"delaviers-core-training-anatomy-1","title":"Delavier's Core Training Anatomy","description":"Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.\nWhether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.\nWith 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.\nDelavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.\nThe former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.\u003cbr\u003eASIN: 1450413994\u003cbr\u003eVSKU: DBV.1450413994.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Delavier, Frederic|Gundill, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41487827206202,"sku":"DBV.1450413994.VG","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1450413994-0_561c4bc5-2fa2-49e3-af1c-9b4c8cfd60c7.jpg?v=1782323777","url":"https:\/\/shop.dreambooksco.com\/products\/delaviers-core-training-anatomy-1","provider":"Dream Books Co.","version":"1.0","type":"link"}