{"product_id":"depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions","title":"Depression Relief Journal: Creative Prompts \u0026 Mindfulness Practices to Release Negative Emotions","description":"Break through depression with creative mindfulness activities\nMindfulness is a powerful tool for disrupting the negative thought patterns that come with depression―and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.\nWhat sets this depression workbook apart:\nUnderstanding depression―Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.\nFreedom of expression―Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.\nThoughtful practice―Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns.\nExplore the power of creative mindfulness with the Depression Relief Journal, a standout among books on depression.\u003cbr\u003eASIN: 1638781575\u003cbr\u003eVSKU: DBV.1638781575.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Vaughan LMFT  PhD, Maggie C.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448956198970,"sku":"DBV.1638781575.G","price":7.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1638781575-0.jpg?v=1780874534","url":"https:\/\/shop.dreambooksco.com\/products\/depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions","provider":"Dream Books Co.","version":"1.0","type":"link"}