{"product_id":"desserts-on-the-mediterranean-sweets-and-treats-inspired-by-the-mediterranean-diet-the-mediterranean-refresh-diet-1","title":"Desserts on the Mediterranean: Sweets and Treats Inspired by the Mediterranean Diet (The Mediterranean Refresh Diet)","description":"Veronica Miles draws on her Greek roots, her experiences traveling the Mediterranean, and her extensive culinary school expertise to take the reader on a journey creating and enjoying over 100 healthy, delicious desserts. Clear, detailed recipes and beautiful, mouth-watering, full-color photos will inspire you to eat healthy when your sweet tooth strikes. Thanks to the Mediterranean diet you don’t need to sacrifice deliciousness to make that happen. Miles will you show you how, with recipes like Honey Pecan Mascarpone Cups, Chocolate Apricot Truffles, Chocolate Avocado Mousse, Tahini Brownies, and so many more. You’ll also be introduced to sweet, refreshing, yet nutritious beverages like a Watermelon Rosewater Refresher, a Beet Mango Ginger Smoothie, and a rich, decadent Mocha Banana Smoothie.\nMiles also includes an introduction to the ingredients that make Mediterranean desserts so healthy yet satisfying, as well as possible substitutions, healthy sweeteners, and fun facts! Desserts on the Mediterranean even details how to differentiate food cravings from actual hunger, physical and psychological causes of cravings, and how to gain more control over your eating habits. Refreshingly, Miles shows the reader that even “unhealthy” foods don’t need to be avoided altogether—moderation is key.\nThere’s something for everyone in this cookbook, with enough options to keep your sweet tooth satisfied. Beyond the delectable recipes themselves, you’ll also walk away with a better, healthier, and more fulfilling relationship to food, all made accessible by Miles’s clear and relatable writing.\u003cbr\u003eASIN: B0BTRPH7K3\u003cbr\u003eVSKU: DBV.B0BTRPH7K3.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Miles, Veronica\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41402335133754,"sku":"DBV.B0BTRPH7K3.G","price":16.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0BTRPH7K3-0_57751d6c-5d5a-465d-bed9-81cfaa95b35b.jpg?v=1778277809","url":"https:\/\/shop.dreambooksco.com\/products\/desserts-on-the-mediterranean-sweets-and-treats-inspired-by-the-mediterranean-diet-the-mediterranean-refresh-diet-1","provider":"Dream Books Co.","version":"1.0","type":"link"}