Detox digital / Digital Detox (Spanish Edition)
$8.29
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About this item
El plan de 21 días que está revolucionando la forma en la que usamos la tecnología. ¡Reconecta ya con lo más importante de tu vida!
Probado en más de mil pacientes y con excelentes resultados.
El programa Detox digital te ayudará a retomar el control de tus hábitos y disfrutar de tu presente utilizando la tecnología digital a tu favor. Detox digital es el primer programa dirigido a todo público, con énfasis en padres de familia y educadores, que busca acabar con el uso excesivo de pantallas (celular, tablet, televisión, computadora...) y, por lo tanto:
-Lograr un balance en todos los aspectos de tu vida.
-Conocer y controlar paso a paso los nuevos transtornos provocados por el uso excesivo de pantallas.
-Darte herramientas para mejorar tu comunicación con las personas que amas.
-Desarrollar estrategias para ser más productivo y enfocarte en tus metas.
-Rescatar tus pasatiempos fuera del mundo digital.
-Retomar y disfrutar el presente usando la tecnología a tu favor.
-Enseñar a tus hijos y familiares este equilibrio.
-Impactar positivamente en la comunidad digital.
Este plan de 21 días cuenta, además, con el respaldo de las más recientes investigaciones mundiales sobre el tema de adicción a la tecnología digital, así como la experiencia clínica de la psicóloga Olga González Domínguez, experta en transtornos adictivos y obsesivos.
ENGLISH DESCRIPTION
The 21-day plan that is revolutionizing the way we use technology.
Reconnect with the most important aspects of your life!
Tested in over a thousand patients with excellent results.
The Digital Detox program will help you regain control of your habits and enjoy the present, using digital technology in your favor. Digital Detox is the first program aimed at all audiences, with an emphasis on parents and educators who seek to end the excessive use of screens (cell phones, tablets, television, computers ...) and, therefore:
-Achieve a balance in all aspects of your life.
-Identify and control the new disorders caused by excessive screen time.
-Develop strategies to be more productive and more focused on your goals.
-Get back to your hobbies outside of the digital world.
-Reclaim and enjoy the present using technology in your favor.
-Teach your children and your family a balance, and how to improve communication.
This 21-day plan has the support of the most recent global research on digital technology addiction, as well as the experience of psychologist Olga González Domínguez who is an expert in addictive and obsessive disorders.
ASIN: 607318915X
VSKU: DBV.607318915X.G
Condition: Good
Author/Artist:Gonzalez Dominguez, Olga
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 607318915X
VSKU: DBV.607318915X.G
Condition: Good
Author/Artist:Gonzalez Dominguez, Olga
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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