Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
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About this item
The Truth About Osteoporosis, Bone Density, and Lasting Wellness
Discover the groundbreaking book that challenges conventional wisdom about bone health. Part whistle-blower exposé and part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide reveals the hidden pitfalls of bone density testing, the risks of long-term osteoporosis medications, and the essential steps you can take to protect your bones for life. With clarity and expertise, Dr. Lani Simpson offers a whole-body approach that empowers readers to build strength, prevent fractures, and enjoy vibrant health well into their golden years.
Inside this essential guide, you will learn: Why accurate bone density readings are harder to get than most people realize The hidden dangers of long-term osteoporosis medications How digestive health, diet, and lifestyle choices directly impact bone strength Which foods and medicines can harm bone health, and which ones support strong, healthy bones The truth about calcium supplementation—and how to do it the right way Practical strategies for exercise, aging, and daily habits that help preserve bone health
With science-based insights and easy-to-follow advice, Dr. Lani’s No-Nonsense Bone Health Guide is the ultimate resource for anyone who wants to take charge of their health and live a fracture-free life.
ASIN: 0897936612
VSKU: DBV.0897936612.VG
Condition: Very Good
Author/Artist:Simpson DC CCD, Lani|Arnaud MD FACE, Claude
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
ASIN: 0897936612
VSKU: DBV.0897936612.VG
Condition: Very Good
Author/Artist:Simpson DC CCD, Lani|Arnaud MD FACE, Claude
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
Note on Condition
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