Eat Like a Bear! Half My Size with The Ridiculously Big Skillet
$8.29
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About this item
Half My Size with the Ridiculously Big Skillet is the sequel to the popular Ridiculously Big Salad book by author Amanda Rose, Ph.D., founder of the weight loss community Eat Like a Bear. This popular weight loss book was first sold directly by the author but has finally made it to Amazon. There are over 60 recipes in this collection, and they have driven MASSIVE success in weight loss. The recipes are low carb and ketogenic. However, consider that the most successful community members are leveraging the benefits of the recipes in a specific psychological context. The portion of the book about the psychology of implementation is worth far more than the recipes and is an extremely unique and effective approach to weight loss. When you do pick up the book, avoid the temptation to skip to the recipes. Read the whole book. Take note of these things: (1) The Framework The recipes are based on a framework that has proven to be highly effective for weight loss. Having recipes will help you do that, but the recipes are not an end in themselves. (2) The Embarrassingly Simple Cooking Methods The recipes come with some cooking approaches that "compete with the drive-thru" in terms of your time spent. These are not gourmet recipes. In fact, the recipes would embarrass legitimate chefs. It's the way most of us cook when no one is watching, and it's a good back-pocket strategy for the long game. Let us know how it goes!
ASIN: 1934712221
VSKU: DBV.1934712221.VG
Condition: Very Good
Author/Artist:Amanda Rose, Ph.D.
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
ASIN: 1934712221
VSKU: DBV.1934712221.VG
Condition: Very Good
Author/Artist:Amanda Rose, Ph.D.
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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