{"product_id":"eat-more-weigh-less-dr-dean-ornishs-life-choice-program-for-losing-weight-safely-while-eating-abundantly","title":"Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly","description":"Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.\nMost diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.\nDr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your fife, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.\u003cbr\u003eASIN: 0060925450\u003cbr\u003eVSKU: DBV.0060925450.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Ornish, Dean M.D.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41457649090618,"sku":"DBV.0060925450.A","price":5.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0060925450-0.jpg?v=1781124657","url":"https:\/\/shop.dreambooksco.com\/products\/eat-more-weigh-less-dr-dean-ornishs-life-choice-program-for-losing-weight-safely-while-eating-abundantly","provider":"Dream Books Co.","version":"1.0","type":"link"}