Eliminating Back Pain
$98.00
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
Spend just 3-5 minutes each day and eliminate your back pain!
Eliminating Back Pain covers every aspect of back pain relief including:
Correcting your spine mechanics through posture training- did you know posture is one of the most powerful yet easiest faults to correct?
Teaching you to fire deep spinal stabilizing muscles- many people with back pain have little or no ability to turn on crucial muscles for spine stability
Strengthening exercises to make your core muscles stronger- once you learn to turn on your spinal stabilizing muscles, you need to exercise them to increase their strength and endurance.
Stretches targeting painful muscles contributing to back pain-when we are injured, muscles adopt a protective spasm to isolate the trauma area. Sometimes these muscles forget to relax once the trauma is over.
Learning which of your bad habits may be keeping you in pain- many of us aren't aware that everyday habits may be adding to our pain. Not only learn to identify those unhealthy habits, but correct them.
Finally starting an aerobic program to get your body moving- our bodies are designed to move. If you're not moving, your muscles, ligaments and joints will become even more tight and painful. We teach you how to begin a gentle movement program from which you can easily move forward.
This DVD makes a great gift for a loved one, friend, co-worker or employee. Each DVD comes with reminder aides to help you remember to practice your exercises. The more you practice, the better you become!
ASIN: B0006UUPS6
VSKU: DBV.B0006UUPS6.G
Condition: Good
Author/Artist:Rick Olderman MSPT
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B0006UUPS6
VSKU: DBV.B0006UUPS6.G
Condition: Good
Author/Artist:Rick Olderman MSPT
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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