{"product_id":"eliminating-back-pain","title":"Eliminating Back Pain","description":"Spend just 3-5 minutes each day and eliminate your back pain!\nEliminating Back Pain covers every aspect of back pain relief including:\nCorrecting your spine mechanics through posture training- did you know posture is one of the most powerful yet easiest faults to correct?\nTeaching you to fire deep spinal stabilizing muscles- many people with back pain have little or no ability to turn on crucial muscles for spine stability\nStrengthening exercises to make your core muscles stronger- once you learn to turn on your spinal stabilizing muscles, you need to exercise them to increase their strength and endurance.\nStretches targeting painful muscles contributing to back pain-when we are injured, muscles adopt a protective spasm to isolate the trauma area. Sometimes these muscles forget to relax once the trauma is over.\nLearning which of your bad habits may be keeping you in pain- many of us aren't aware that everyday habits may be adding to our pain. Not only learn to identify those unhealthy habits, but correct them.\nFinally starting an aerobic program to get your body moving- our bodies are designed to move. If you're not moving, your muscles, ligaments and joints will become even more tight and painful. We teach you how to begin a gentle movement program from which you can easily move forward.\nThis DVD makes a great gift for a loved one, friend, co-worker or employee. Each DVD comes with reminder aides to help you remember to practice your exercises. The more you practice, the better you become!\u003cbr\u003eASIN: B0006UUPS6\u003cbr\u003eVSKU: DBV.B0006UUPS6.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rick Olderman MSPT\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41633333018682,"sku":"DBV.B0006UUPS6.G","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0006UUPS6-0.jpg?v=1788662743","url":"https:\/\/shop.dreambooksco.com\/products\/eliminating-back-pain","provider":"Dream Books Co.","version":"1.0","type":"link"}