{"product_id":"essential-abs-an-intense-6-week-program-mens-health-peak-conditioning-guides","title":"Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)","description":"A six-pack of muscles or a six-pack of beer?\n\nFor the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.\n\nYOU'LL LEARN:\n\n* The 11 commandments of self-improvement\n* How much water you really need\n* How to drop those lame excuses and get motivated\n* The best ab exercises for sports\n* Modifications that eliminate neck strain\u003cbr\u003eASIN: 1579542921\u003cbr\u003eVSKU: DBV.1579542921.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brungardt, Kurt\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41518948876346,"sku":"DBV.1579542921.A","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1579542921-0.jpg?v=1783921662","url":"https:\/\/shop.dreambooksco.com\/products\/essential-abs-an-intense-6-week-program-mens-health-peak-conditioning-guides","provider":"Dream Books Co.","version":"1.0","type":"link"}