{"product_id":"essential-pranayama-breathing-techniques-for-balance-healing-and-peace","title":"Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace","description":"Increase energy, relieve stress, find balance―yogic breathing for every level\nPranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice―simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques.\nDiscover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day―or expand your yoga and meditation routines with longer combinations.\nEssential Pranayama includes: 60 breathing exercises―These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise―Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical―Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable.\nUnlock greater peace and wellness with the simple techniques of Essential Pranayama.\u003cbr\u003eASIN: 1646117395\u003cbr\u003eVSKU: DBV.1646117395.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Givens, Jerry\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41764292689978,"sku":"DBV.1646117395.G","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1646117395-0.jpg?v=1792204943","url":"https:\/\/shop.dreambooksco.com\/products\/essential-pranayama-breathing-techniques-for-balance-healing-and-peace","provider":"Dream Books Co.","version":"1.0","type":"link"}