ESSENTRICS Pain-Relief Workouts – Gentle Stretching & Fascia Release for Mobility, Flexibility & Joint Health | Led by Miranda & Sahra Esmonde‑White
$41.93
/
1 in stock
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About this item
Whether you're recovering from injury, managing stiffness, or simply looking to move better, ESSENTRICS Pain‑Relief Workouts offer a safe and effective solution. Designed by Miranda Esmonde‑White—host of PBS’s Classical Stretch—these gentle, full-body routines help relieve pain, restore mobility, and rebalance posture for users of all ages and fitness levels. The workouts are designed to release tension in hips, shoulders, feet and hands through slow-paced stretching and fascia-focused movement.
Discover pain relief with these five gentle, full-body workouts.
The two-disc set includes:
Disc 1: 45-min connective tissue session, 15-min feet & calf, 5-min fingers & hands, and a 3-min workshop
Disc 2: Two 30-min full-body pain-relief & rebalancing workouts
Designed for beginners and aging bodies, these workouts aim to relieve stiffness, improve range of motion, and help you feel pain-free again. Whether dealing with arthritis, back stiffness, or chronic aches, these routines offer posture, balance, and low-impact movements to reenergize your body.
Perfect for at-home use, these workouts support flexibility, strength, posture, and healthy metabolism for long lasting vitality.
ASIN: B01MQK4UN4
VSKU: DBV.B01MQK4UN4.A
Condition: Acceptable
Author/Artist:Miranda Esmonde-White|The Esmonde Technique|Sahra Esmonde-White
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!
ASIN: B01MQK4UN4
VSKU: DBV.B01MQK4UN4.A
Condition: Acceptable
Author/Artist:Miranda Esmonde-White|The Esmonde Technique|Sahra Esmonde-White
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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