{"product_id":"everything-anxiety-ever-told-you-is-a-lie-well-almost-everything","title":"Everything Anxiety Ever Told You Is a Lie: *Well, almost everything!","description":"A practical and therapeutic guide to managing anxiety, written specifically for those aged 14 \u0026amp; 25 by a psychologist with over 15 years of experience working with adolescents and young adults.\nEverything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.\nExperiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.\nAnxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.\u003cbr\u003eASIN: 1922539996\u003cbr\u003eVSKU: DBV.1922539996.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lindsay, Dr. Toni\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41487824289850,"sku":"DBV.1922539996.G","price":25.84,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop.dreambooksco.com\/products\/everything-anxiety-ever-told-you-is-a-lie-well-almost-everything","provider":"Dream Books Co.","version":"1.0","type":"link"}