{"product_id":"exercises-for-fibromyalgia-the-complete-exercise-guide-for-managing-and-lessening-fibromyalgia-symptoms","title":"Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms","description":"Minimize Pain, Maximize Results, and Take Back Your Life\n\nFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.\n\nExercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases.\n\nCombined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle.\n\nExercises for Fibromyalgia also includes:\n- An overview of living with fibromyalgia and the benefits of exercise\n- Clear, informative pictures of safe, effective exercises\n- Detailed instructions on how to perform each exercise\n- A complete exercise approach to reduce stress and improve fitness\n- A training log to track progress\n\nHaving fibromyalgia doesn’t mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.\u003cbr\u003eASIN: 1578263611\u003cbr\u003eVSKU: DBV.1578263611.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Meyler D.O., Zinovy|Brielyn, Jo|Smith, William\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41509626839098,"sku":"DBV.1578263611.G","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1578263611-0.jpg?v=1783406154","url":"https:\/\/shop.dreambooksco.com\/products\/exercises-for-fibromyalgia-the-complete-exercise-guide-for-managing-and-lessening-fibromyalgia-symptoms","provider":"Dream Books Co.","version":"1.0","type":"link"}