{"product_id":"exercises-for-osteoporosis-third-edition-a-safe-and-effective-way-to-build-bone-density-and-muscle-strength-and-improve-posture-and-flexibility","title":"Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility","description":"The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.\n\nMore than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease.\n\nThe good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning.\n\nFeaturing a comprehensive approach that incorporates yoga, Pilates, and Feldenkrais techniques with traditional weight-training and aerobics exercise, the third edition of Exercises for Osteoporosisincludes:\n\n■ Targeted exercises for at-risk body parts including hips, spine, wrists, and ankles\n■ All-new sections on improving balance and flexibility to help prevent falls and fractures\n■ Complete beginner, intermediate, and advanced workout programs\n\nWith more than 125 detailed exercises for people at all levels of fitness and all stages of the disease, Exercises for Osteoporosis is the best preventive medicine and the right prescription for maintaining health and well-being.\u003cbr\u003eASIN: 1578262739\u003cbr\u003eVSKU: DBV.1578262739.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Daniels MA, Dianne\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41715146424378,"sku":"DBV.1578262739.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1578262739-0.jpg?v=1790822459","url":"https:\/\/shop.dreambooksco.com\/products\/exercises-for-osteoporosis-third-edition-a-safe-and-effective-way-to-build-bone-density-and-muscle-strength-and-improve-posture-and-flexibility","provider":"Dream Books Co.","version":"1.0","type":"link"}