{"product_id":"expect-the-best-your-guide-to-healthy-eating-before-during-and-after-pregnancy-2nd-edition","title":"Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition","description":"Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.\nExpect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding\nThis book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!\u003cbr\u003eASIN: 1681626241\u003cbr\u003eVSKU: DBV.1681626241.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ward MS  RD, Elizabeth M|Dietetics, Academy of Nutrition and\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505667219514,"sku":"DBV.1681626241.G","price":4.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1681626241-0.jpg?v=1783197306","url":"https:\/\/shop.dreambooksco.com\/products\/expect-the-best-your-guide-to-healthy-eating-before-during-and-after-pregnancy-2nd-edition","provider":"Dream Books Co.","version":"1.0","type":"link"}