{"product_id":"fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term-the-fast-800-series","title":"Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)","description":"A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\n\nDr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.\n\nBased on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.\u003cbr\u003eASIN: 1780725027\u003cbr\u003eVSKU: DBV.1780725027.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Michael Mosley\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41813363327034,"sku":"DBV.1780725027.A","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1780725027-0.jpg?v=1792639354","url":"https:\/\/shop.dreambooksco.com\/products\/fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term-the-fast-800-series","provider":"Dream Books Co.","version":"1.0","type":"link"}