FAST Mastery for Women Over 50: (2 Books in 1) Guide & Workbook for the 10 Easy Steps to Succeed with Intermittent Fasting
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About this item
The ultimate 2-in-1 guide to mastering intermittent fasting for women over 50—complete with proven strategies, delicious recipes, and powerful wellness worksheets to immediately put your new life into action.
If you’re battling stubborn belly fat, brain fog, mood swings, inflammation, or other effects of menopause—and you’re ready to feel focused, slim, vibrant, and finally like yourself again—FAST Mastery for Women Over 50 is your all-in-one solution.
This powerful compilation combines the bestselling book FAST: 10 Easy Steps to Succeed with Intermittent Fasting and its companion FAST Workbook into one beautifully designed guide to help you succeed and sustain your progress. Whether you're brand new to fasting or looking to fine-tune your routine, this book will walk you step-by-step toward lasting results.
Inside you’ll discover:
The 10 Easy Steps that make intermittent fasting simple and sustainable
Multiple Fasting Meal Plans with over 100 anti-inflammatory recipes
Customizable fasting, food, and fitness trackers to monitor your success
Wellness worksheets, journaling prompts, motivational exercises, and personal insight tools
Quick-scan QR codes so you can print as many resources as you need
Written by a certified nutrition coach—and a woman over 50 who’s walked this journey herself—this book feels like teaming up with a wise, supportive friend who’s already conquered the confusion, cravings, and self-doubt.
If you're ready to escape the diet roller coaster and embrace a way of living that’s sustainable, freeing, and energizing—click “Buy Now” and let’s begin.
ASIN: B0F4Y6S7TN
VSKU: DBV.B0F4Y6S7TN.G
Condition: Good
Author/Artist:Carson, Heather E.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: B0F4Y6S7TN
VSKU: DBV.B0F4Y6S7TN.G
Condition: Good
Author/Artist:Carson, Heather E.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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