{"product_id":"fed-fit-a-28-day-food-fitness-plan-to-jump-start-your-life-with-over-175-squeaky-clean-paleo-recipes","title":"Fed \u0026 Fit: A 28-Day Food \u0026 Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes","description":"Cassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health. With more than 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed \u0026amp; Fit provides readers a foundation for lasting success. Joy's recipes were handpicked to complement each of The Four Pillars and include step-by-step instructions, full-color photos, and personalized guides to help you achieve your individual wellness goals. Fed \u0026amp; Fit offers meal preparation guides and incorporates practical application tools that are centered around the Pillars to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. This book also features expert techniques and fitness recommendations from New York Times bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs; you'll find shopping lists, lists for stocking your pantry, make-ahead tips, advice for doubling recipes, tips for cooking for just one, and best practices for storage, freezing, and reheating. Readers will walk away from Fed \u0026amp; Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining lifelong health.\u003cbr\u003eASIN: 1628601035\u003cbr\u003eVSKU: DBV.1628601035.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Garcia, Cassy Joy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41455495610426,"sku":"DBV.1628601035.G","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1628601035-0.jpg?v=1781059187","url":"https:\/\/shop.dreambooksco.com\/products\/fed-fit-a-28-day-food-fitness-plan-to-jump-start-your-life-with-over-175-squeaky-clean-paleo-recipes","provider":"Dream Books Co.","version":"1.0","type":"link"}