{"product_id":"feeling-better-cbt-workbook-for-teens-essential-skills-and-activities-to-help-you-manage-moods-boost-self-esteem-and-conquer-anxiety-health-and-wellness-workbooks-for-teens","title":"Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)","description":"Help teens relieve stress and anxiety when it strikes with CBT\nDealing with school, friends, social anxiety, and thoughts of the future can be challenging for teenagers. This CBT workbook for mental health skills can help, with strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.\nNavigate teenage feelings with a CBT workbook for anxiety that includes:\nSelf-help for teens―Understand teen anxiety with a workbook of quizzes and write-in prompts that help you manage anxiety and depression and turn negative habits into more productive ones.\nManageable goal setting―This mental health book for teens shows you how to stay calm and break down overwhelming tasks into small steps that make it easier to move forward.\nReal therapy methods―This self-esteem and anxiety workbook for teens includes exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy, and mindfulness.\nThis CBT skills workbook for kids and teens gives them the strategies to be who they want to be.\u003cbr\u003eASIN: 1641523328\u003cbr\u003eVSKU: DBV.1641523328.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rachel Hutt, PhD\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41445645156410,"sku":"DBV.1641523328.G","price":7.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1641523328-0.jpg?v=1780694651","url":"https:\/\/shop.dreambooksco.com\/products\/feeling-better-cbt-workbook-for-teens-essential-skills-and-activities-to-help-you-manage-moods-boost-self-esteem-and-conquer-anxiety-health-and-wellness-workbooks-for-teens","provider":"Dream Books Co.","version":"1.0","type":"link"}