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Firm: Calorie Explosion
$8.29
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1 in stock
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About this item
Powerhouse Cardio Circuits for Fast Fat-Burning Results!
4 Express Workouts on 1 DVD!
VISIBLE RESULTS IN 10 WORKOUS GUARANTEED! with Master Instructors Alison Davis-McLain, Rebekah Sturkie and Emily Welsh
Get set to burn maximum calories and fat like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your fat-blasting goals—as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!
3-minute Warm-up
Start here and get your heart and muscles primed for calorie-burning action. Featured before every segment.
12-minute Kick-Butt Athletic Drills
Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.
12-minute Explosive Power Moves
Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.
12-minute Cardio Kickboxing
Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!
12-minute High-Intensity Moves
Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.
4-minute Cool-down/Stretch
Finish strong and refreshed with this essential routine that concludes each segment.
The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
ASIN: B003SG8136
VSKU: DBV.B003SG8136.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B003SG8136
VSKU: DBV.B003SG8136.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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