{"product_id":"firm-calorie-explosion","title":"Firm: Calorie Explosion","description":"Powerhouse Cardio Circuits for Fast Fat-Burning Results!\n\n4 Express Workouts on 1 DVD!\n\nVISIBLE RESULTS IN 10 WORKOUS GUARANTEED! with Master Instructors Alison Davis-McLain, Rebekah Sturkie and Emily Welsh\n\nGet set to burn maximum calories and fat like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your fat-blasting goals—as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!\n3-minute Warm-up\nStart here and get your heart and muscles primed for calorie-burning action. Featured before every segment.\n\n12-minute Kick-Butt Athletic Drills\nGet your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.\n\n12-minute Explosive Power Moves\nFull-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.\n\n12-minute Cardio Kickboxing\nBlast your legs, arms and core with a full-motion routine designed to kick calories to the curb!\n\n12-minute High-Intensity Moves\nBlast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.\n\n4-minute Cool-down\/Stretch\nFinish strong and refreshed with this essential routine that concludes each segment.\n\nThe FIRM Methodology\nFor more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.\u003cbr\u003eASIN: B003SG8136\u003cbr\u003eVSKU: DBV.B003SG8136.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41570649767994,"sku":"DBV.B003SG8136.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B003SG8136-0.jpg?v=1785465192","url":"https:\/\/shop.dreambooksco.com\/products\/firm-calorie-explosion","provider":"Dream Books Co.","version":"1.0","type":"link"}