{"product_id":"fitness-after-40-your-strong-body-at-40-50-60-and-beyond","title":"Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond","description":"With Fitness After 40, regain the energy and physique of a teenager in no time.\nYour body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.\nAs an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.\nYou will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance\nFitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind\/body connection for all maturing adults.\u003cbr\u003eASIN: 081444900X\u003cbr\u003eVSKU: DBV.081444900X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Wright, Vonda\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41447140524090,"sku":"DBV.081444900X.G","price":8.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/081444900X-0.jpg?v=1780724302","url":"https:\/\/shop.dreambooksco.com\/products\/fitness-after-40-your-strong-body-at-40-50-60-and-beyond","provider":"Dream Books Co.","version":"1.0","type":"link"}