Fixing You: Foot & Ankle Pain: Self-treatment for foot and ankle pain, heel spurs, plantar fasciitis, assessing shoe inserts and other diagnoses

Do you wake up with stiff, aching feet? Struggle with heel pain, plantar fasciitis, or ankle issues that won’t go away—no matter what you try? In Fixing You: Foot & Ankle Pain, award-winning author and orthopedic physical therapist Rick Olderman helps you uncover the real reason your foot pain keeps coming back—and how to fix it at the source. With over 30 years of clinical experience, Rick explains how problems in your movement system—not just your foot—can create ongoing pain, even after stretching, orthotics, or therapy. You'll learn how misalignments in the hips, knees, and even posture can feed chronic strain into the feet and ankles. This book is ideal for those suffering from: Plantar fasciitis Heel pain and bone spurs Achilles tendonitis Ankle instability or chronic sprains Flat feet or high arches Foot pain from walking, running, or standing Inside, you'll discover: Self-tests to help identify the hidden patterns causing your pain Targeted corrective exercises to realign and relieve stressed tissues How to walk, stand, and move in ways that stop feeding pain A systems-based approach to healing—so you don’t just manage symptoms, you solve them Plus: Get instant access to videos demonstrating every test and exercise. Just enter the code found inside the book at www.rickolderman.com and follow along to ensure better results, faster. If you've tried orthotics, ice, or endless stretches and still have pain, Fixing You: Foot & Ankle Pain will help you uncover what's really going on—and guide you step-by-step toward lasting relief.
ASIN: 0982193750
VSKU: DBV.0982193750.G
Condition: Good
Author/Artist:Olderman MSPT, Rick
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!