Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses.

Is shoulder or elbow pain interfering with your workouts, workday, or sleep—and nothing seems to help? In Fixing You: Shoulder & Elbow Pain, award-winning author and orthopedic physical therapist Rick Olderman explains how dysfunction in your shoulder blade (scapula)—the foundation of upper body movement—can cause chronic pain, limited motion, and lingering injuries in both the shoulder and elbow. Most traditional treatments focus on the painful area itself, but Rick’s 30+ years of clinical experience reveal a different story: shoulder and elbow pain often stem from postural imbalances, faulty movement patterns, and scapular misalignment. You’ll learn how to: Restore your shoulder blade’s proper resting and moving position Correct the muscle imbalances that cause shoulder impingement or rotator cuff pain Address upstream causes of tennis elbow and other elbow issues Understand how posture, reaching, and lifting mechanics affect both joints Ideal for those suffering from: Shoulder impingement or rotator cuff pain Tennis elbow or golfer’s elbow Upper arm pain or weakness Limited shoulder range of motion or clicking Includes clear illustrations and easy-to-follow language to help you understand and fix the real source of your pain. Plus: Watch video demonstrations of every exercise. Enter the code found inside the book at www.rickolderman.com to follow along and get faster, more confident results. If you’ve been stretching, strengthening, or icing with no relief, Fixing You: Shoulder & Elbow Pain will help you correct the root problem—and get back to pain-free movement.
ASIN: 0982193734
VSKU: DBV.0982193734.G
Condition: Good
Author/Artist:Olderman MSPT, Rick
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!