Flow and Yin: A Balanced Yoga Practice with Donna Helm-Yost
$37.90
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1 in stock
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About this item
Product Description
One of the perks of practicing in a yoga studio is the energy that envelops the room when we are surrounded by intention and drawn deeper in to the present moment. Flow and Yin: A Balanced Yoga Practice provides this studio-like environment as it includes students with different body types and practice levels sharing their energy with you as you practice with them.
Flow and Yin includes an energizing flow sequence to strengthen the muscular tissues and a grounding yin sequence to stimulate energy flow through the connective tissues. Flow includes sun salutation variations and yin provides deep stretching into the shoulders, hips, inner groin and spine. Flow and Yin can be completed together or separately. Combining these two styles of yoga can lead to a more peaceful mind, healthy body, and balanced life. May all beings benefit from our practice.
Review
I think Donna Helm-Yost has created a wonderful introduction to Yin Yoga and its integration with Vinyasa. She is an excellent teacher, knows her material, and communicates it very well. Most importantly, she paces the yoga class in an unrushed and thoughtful manner, not burdening the student with too much information and allowing practitioners to experience the poses firsthand. --Paul Grilley
ASIN: B000GL196W
VSKU: DBV.B000GL196W.G
Condition: Good
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B000GL196W
VSKU: DBV.B000GL196W.G
Condition: Good
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
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- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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