Flowetry Yoga With Jennifer Galardi
$9.49
/
1 in stock
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Usually ready in 24 hours
About this item
Jennifer Galardi's Flowetry Yoga workout combines yoga with rhythmic movement for a dynamic flow that will lengthen and tone your entire body and leave you feeling centered and open. And because you can customize your workouts, you'll never run out of unique sequences that cater to your individual needs! Customize your workout with the following: Warm Up: Lean how to connect breath to movement, a key component of an energizing yoga flow. Warm the body from the inside out as you move through big dynamic movements and prepare the body for stronger poses. Chair Series: One of yoga's classic poses, chair helps develop lower body and core strength. Also, an excellent series for back strength and to improve posture. Lunge Series: Your legs will feel the heat in the strong sequence. Perfect to tone and tighten the lower body as well as develop flexibility in the hips. Core Series: Tighten and tone the mid-section without a single sit-up! Here you'll learn how to powerfully connect to your center so every move you make becomes stronger and more controlled. Warrior Series: Cultivate the strength and power that resides within all of us with some of yoga's most popular poses Flowetry: It's time to feel the steady rhythm of your breath and movement as you peacefully dance your way through poses. Flowetry is the fullest expression of every movement you make, so breathe deep and be big! Stretch and Center: Slow down, breathe deep and let go. This relaxing series of stretches is the perfect way to reduce stress and increase flexibility. A perfect complement to any workout. Tutorial: A step by step guide of Flowetry's key poses. A perfect place to start for beginners and a wonderful refresher for more advanced practitioners. As a dancer, fitness professional, yogini and health expert, Jennifer Galardi is fascinated by movement and how to create a healthy environment for the body so that the soul can thrive. She continues to educate herself in the fields of fitness, nutrition, yoga and holistic wellness to help empower others to make positive changes for themselves.
ASIN: B08VYLFM39
VSKU: DBV.B08VYLFM39.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B08VYLFM39
VSKU: DBV.B08VYLFM39.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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