{"product_id":"foam-rolling-relieve-pain-prevent-injury-improve-mobility-60-restorative-exercises-for-m","title":"Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m","description":"\"In just one week I've noticed an improvement in my posture and the way I carry myself.\" -Jeanette G\n\nTarget key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home.\nFoam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.\n\nA sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability.\nWhether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.\u003cbr\u003eASIN: 1465453504\u003cbr\u003eVSKU: DBV.1465453504.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Woodworth, Sam\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41769469018170,"sku":"DBV.1465453504.G","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1465453504-0.jpg?v=1792296571","url":"https:\/\/shop.dreambooksco.com\/products\/foam-rolling-relieve-pain-prevent-injury-improve-mobility-60-restorative-exercises-for-m","provider":"Dream Books Co.","version":"1.0","type":"link"}