{"product_id":"forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you","title":"Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You","description":"From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge.\n\nResearch shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.\n\nAddressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.\u003cbr\u003eASIN: 0738285137\u003cbr\u003eVSKU: DBV.0738285137.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ivens, Sarah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41705602940986,"sku":"DBV.0738285137.G","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0738285137-0.jpg?v=1790565191","url":"https:\/\/shop.dreambooksco.com\/products\/forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you","provider":"Dream Books Co.","version":"1.0","type":"link"}