{"product_id":"freeing-yourself-from-anxiety-the-4-step-plan-to-overcome-worry-and-create-the-life-you-want","title":"Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want","description":"Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you \"should have\" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.\n\nFreeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.\n\nFor anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.\u003cbr\u003eASIN: 0738214833\u003cbr\u003eVSKU: DBV.0738214833.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Chansky Ph.D., Tamar E.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41504290340922,"sku":"DBV.0738214833.A","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0738214833-0.jpg?v=1783100184","url":"https:\/\/shop.dreambooksco.com\/products\/freeing-yourself-from-anxiety-the-4-step-plan-to-overcome-worry-and-create-the-life-you-want","provider":"Dream Books Co.","version":"1.0","type":"link"}