from Hope to Habit: Science-Based Solutions to Live Your Best Intentions - 5149


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Habits happen. The question is will you choose your habits, or will your habits choose you? Your brain is a habit-forming machine. The problem is unhealthy habits are much easier to make—and harder to break—than healthy ones. But once you learn the science of creating lasting change, you’ll be empowered to take charge of your life by owning your habits. This book maps out the Action-Ability Approach and guides you on your journey from hope to habit. You will learn how to: •Exit the loop between hope and disappointment.•Identify and get around obstacles on your journey toward change.•Handle setbacks with kindness and determination to quickly get back on track.•Map out a personalized path that works for your specific resolution, situation and personality.•Create lasting change for your health, relationships, finances and work.Use this accessible guide to chart your course to effective action and begin living your best intentions today!
ASIN: 0990518922
Condition: Good
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  • Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media. 
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  • Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition. 
  • Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. THe cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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