{"product_id":"full-body-flexibility","title":"Full-Body Flexibility","description":"Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.\nIn this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: Strengthen muscles to support your body and maximize your entire range of motion. Enhance flexibility by challenging your muscles with multiple techniques. Balance muscles in opposing muscle groups on both sides of your body.\n\nUse the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.\nWhether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.\u003cbr\u003eASIN: 0736090363\u003cbr\u003eVSKU: DBV.0736090363.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Blahnik, Jay\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41402026524730,"sku":"DBV.0736090363.VG","price":5.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0736090363-0.jpg?v=1778263114","url":"https:\/\/shop.dreambooksco.com\/products\/full-body-flexibility","provider":"Dream Books Co.","version":"1.0","type":"link"}