{"product_id":"gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships","title":"Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships","description":"An evidence-based guide to recovering from gaslighting\nThe 2022 AmericanBookFest.com Best Book Awards winner in Self-Help: Relationships, and a 2022 American Writing Awards Finalist.\nGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life―or you think you might have―this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing.\nHow to deal with gaslighting―Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life.\nProven techniques―Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.\nRealistic examples―Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.\nWritten exercises―Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings.\nReclaim your independence with Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships.\u003cbr\u003eASIN: 1648766498\u003cbr\u003eVSKU: DBV.1648766498.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Vinall PsyD  LMFT, Deborah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41360820142138,"sku":"DBV.1648766498.A","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1648766498-0.jpg?v=1775843666","url":"https:\/\/shop.dreambooksco.com\/products\/gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships","provider":"Dream Books Co.","version":"1.0","type":"link"}