{"product_id":"gentle-rest-more-stress-less-and-live-the-life-you-actually-want","title":"Gentle: Rest More, Stress Less, and Live the Life You Actually Want","description":"From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.\n\nBeing Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.\n\nBecoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.\n\nGentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.\u003cbr\u003eASIN: 1538765217\u003cbr\u003eVSKU: DBV.1538765217.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Carver, Courtney\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41570702327866,"sku":"DBV.1538765217.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1538765217-0.jpg?v=1785465932","url":"https:\/\/shop.dreambooksco.com\/products\/gentle-rest-more-stress-less-and-live-the-life-you-actually-want","provider":"Dream Books Co.","version":"1.0","type":"link"}