{"product_id":"get-out-of-your-own-way-overcoming-self-defeating-behavior-1","title":"Get Out of Your Own Way: Overcoming Self-Defeating Behavior","description":"What’s holding you back?\n\nSelf-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and success we all want in our lives. The good news is: We can do better.\n\nGet Out of Your Own Way explains why we sabotage ourselves and offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from decades of clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and frustration to approach life’s challenges with dignity, courage, and even humor.\n\nDiscover practical steps toward positive change that you can work into your daily routine, starting today.\u003cbr\u003eASIN: 0399519904\u003cbr\u003eVSKU: DBV.0399519904.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Goulston, Mark|Goldberg, Philip\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41510623838266,"sku":"DBV.0399519904.G","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0399519904-0_a7e3c9ea-63d6-40d2-98d7-3938fc729961.jpg?v=1783448879","url":"https:\/\/shop.dreambooksco.com\/products\/get-out-of-your-own-way-overcoming-self-defeating-behavior-1","provider":"Dream Books Co.","version":"1.0","type":"link"}