{"product_id":"gilad-lord-of-the-abs-core-challenge","title":"GILAD LORD OF THE ABS: Core Challenge","description":"CORE CHALLENGE Heavy Ball Floor Workout The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.\n\nWhy an Entire Series Devoted to Abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldnt cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs TM series, a comprehensive abdominal cross- training system designed to give you the core strength you need to improve every aspect of your physical functioning while burning away fat and sculpting your own 6 pack in record time!\u003cbr\u003eASIN: B0073UNUPC\u003cbr\u003eVSKU: DBV.B0073UNUPC.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Gilad\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448783151162,"sku":"DBV.B0073UNUPC.G","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0073UNUPC-0.jpg?v=1780868199","url":"https:\/\/shop.dreambooksco.com\/products\/gilad-lord-of-the-abs-core-challenge","provider":"Dream Books Co.","version":"1.0","type":"link"}