Gin Miller's Barbell Blast

Gin Miller s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to adjust the exercises for your level of fitness. Each segment features a count-down timer and rep goals are provided at the start of each exercise along with a reminder of how many reps are remaining in the set. Calorie counts are provided for those who like to estimate their energy expenditure, but for more personalized accuracy, an exercise monitor is recommended. If weight loss is your goal, perform the full workout at least 2 times per week, alternating it with your favorite cardio and flexibility workouts. If you are pressed for time, you can opt to do shorter workouts by selecting PLAYLISTS. Choose 1 or 2 of the workouts or mix them up to suit your needs. This allows you to reduce your workout time per session, increase frequency and diversify your workouts for ultimate results. Warm-Up (Time 3:15) Workout A: using barbell - works hips, legs, shoulders, arms & back (Time 9:30) Exercises: Overhead Press, Plie Squats, Plie Squats with Press, Lunge w/ Biceps, Lunge w/ Overhead Pull Workout B: using plates - works shoulders, hips, legs, & back (Time 11:00) Exercises: Shoulder Rotations, Squats, Lateral Raises, Single Leg Hinges, Hinges w/ Rear Leg Lift & Rear Flyes, Jumper Squats w/ Calf Raise, 1/4 Leg Dip w/ Upright Rows, 1/4 Leg Dip w/ Front Shoulder Raise Workout C: Using barbell or plates - works back, chest, arms (Time 8:30) Exercises: Lunge, Rows & Reaches, Core - pot stirs, Push Ups / Chest Flyes Cool Down (Time 3:30) Bonus Abs (Time 8:30) Exercises: Pelvic tilts / hip lifts, V sit pulls w/ double leg opposition, Sit Ups w/ backstrokes *This workout is the full boxed version of the inbox dvd that is included with the Empower Barbell system.
ASIN: B004ALPYS8
VSKU: DBV.B004ALPYS8.G
Condition: Good
Author/Artist:Gin Miller
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!