Give Them Something Better: America's Longest Living Culture Shares their Family Secrets

If you are ever standing around your kitchen wondering what to make for supper, then this is the cookbook for you! This book has five full weeks of supper menus laid out in a way that makes meal planning easier, including oups & Sandwiches, vegetarian meat and potatoes, Mexican, Italian, rice dishes and even a “junk food” day that includes vegan mac & cheese. Each supper meal has an entree and sides to go with it. Give them Something Better also includes some fantastic breakfast meals for the weekday as well as for the lazy Sunday morning t walks you through the four main reasons Dan Buettner’s research pointed to the Seventh-day Adventists in Loma Linda California as a Blue Zone who live 10 years longer than the average American. Give Them Something Better has sold more than 200,000 copies and helped thousands of people make a permanent change in their lifestyle. More than 120 easy vegan vegetarian recipes for the foods most families eat every day. You’ll find recipes for weekday and special occasion dinners and breakfasts, sides, salads and even dessert! Short-cuts to faster meals – If you don’t have time to make everything homemade, I’ve got your back, each recipe includes short-cuts to get the meal on the table even faster. Vegan and gluten-free variations. All the recipes in the book are completely dairy free and many of them have gluten free options that are easily identified by the GF icon. Handy cooking resources. Find a ton of resources for taking the mystery out of the vegan-plant based cooking and meal planning.
ASIN: 0983559430
VSKU: DBV.0983559430.G
Condition: Good
Author/Artist:Sarah Frain|Stephanie Howard
Binding: Spiral_bound
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!