{"product_id":"go-wild-eat-fat-run-free-be-social-and-follow-evolutions-other-rules-for-total-health-and-well-being","title":"Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being","description":"The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.\n\nIn Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.\u003cbr\u003eASIN: 0316246107\u003cbr\u003eVSKU: DBV.0316246107.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ratey MD, John J.|Manning, Richard\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448606171194,"sku":"DBV.0316246107.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0316246107-0.jpg?v=1780859876","url":"https:\/\/shop.dreambooksco.com\/products\/go-wild-eat-fat-run-free-be-social-and-follow-evolutions-other-rules-for-total-health-and-well-being","provider":"Dream Books Co.","version":"1.0","type":"link"}